Here is what i think i know As we age the growth hormone levels we - TopicsExpress

Here is what i think i know As we age the growth hormone levels we have starts to wane, after the age of 25-30 it goes down, when we hit >40-50 its nearing its lowest level. Growth hormone is needed in repair and regeneration, as well as maintaining good skin turgor(wrinkling) and muscle tone (muscle mass). Ever notice that as we ahem mature it takes longer and longer for our body to recupperate from any form of physical exertions? Well ever notice that some of the action stars seem to be in top physical condition even as they get along in age. Some like stallone use growth hormone injections and maybe some other anabolic steroid to keep in shape, while some rely on good physical conditioning. One of the things we do for growth hormone testing is to have the patient do 15-20 min of physical activity before drawing blood for the test. So a good regular cardio activity (3-4 times a week) will stimulate natural growth hormone excretion. This couple with weight training will keep your body in good shape and make you look years younger

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