Here is what im glad god showed me. Well has been trying to tell me probably/maybe dont know for sure. But once I wanted answers & alouded myself to just do random things. Like reading and listening to music. I have now found mindfulness defendant first steep for me for reasons like I wasnt controling my thoughts about eveything. After spending years washing down my thoughts with beer after work almost everyday. I was still creating alot of amazing things with beer in hand. But once I lost my drive i noticed all I wanted to do was get a beer buzz and continued to drink them until bed. Dont get me wrong. beer is my fav. Got one next to me now. :) but now since I took on practicing mindfulness my brain is now focused on much better thoughts before I put any thought into anything I ask myself this will it benefit me? Heres a example, Before I knew mindfullness i would get lost in thought about tv or siuations that I have witnessed or had happen to me and would think I can come up with maybe a good explanation why it happen or maybe what they were thinking and so on... Not anymore getting better at it every day. :)
Posted on: Thu, 12 Jun 2014 06:34:00 +0000
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