Here is your #NoNonsense workout for the day! Grab some weights, - TopicsExpress

Here is your #NoNonsense workout for the day! Grab some weights, lighter for a great HIIT workout, heavier for an all over strength workout, and get your thrusters on. Hold your weights above you shoulders, drop to a low squat, push your weights up as you stand up from your squat. Do 15 reps, rest 30 seconds, do it again. This explosive move works your whole body QUICK. tag a friend to try it with you.

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