Here is your Tuesday Recipe! There is nothing like homemade - TopicsExpress

Here is your Tuesday Recipe! There is nothing like homemade hummus! We eat is most every day at the Yontz house! Tasty Hummus Serves: 3 Preparation Time: 10 minutes Ingredients: 1 cup cooked garbanzo beans or canned, no salt added or low sodium, drained 1/4 cup water 1/4 cup raw unhulled sesame seeds 1 tablespoon fresh lemon juice 1 tablespoon no salt seasoning blend, adjusted to taste 1 teaspoon Bragg Liquid Aminos or low sodium soy sauce 1 teaspoon horseradish 1 small clove garlic, chopped Instructions: Blend all ingredients in a high powered blender until creamy smooth. Serve with raw vegetables or as a filling ingredient with a whole grain wrap or pita. Yields: 1 1/2 cups. #tnfh #livingfit365

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