Here it is. My ALS ice bucket challenge issued by my teammate, Ben - TopicsExpress

Here it is. My ALS ice bucket challenge issued by my teammate, Ben Case. Im passing this challenge along to some of my friends at other gyms: Adam The Prototype Milstead, Khama The DeathStar Worthy and Jaime Chesney from Fight Club Pittsburgh MMA. Chris Dempsey Professional MMA Fighter and Melissa Gasdick from The Mat Factory as well as Bryan and Amanda Fyock from Absolute Fitness and MMA. You can learn more about ALS as well as make a donation at the link below in the comments. Peace.

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