Here it is in simple terms for all the people that want to lose - TopicsExpress

Here it is in simple terms for all the people that want to lose weight,.... never mind all your fad diets, Zumba, the eat nothing but cookies diet an all that other nonsense..... 3500 calories equals a pound of fat do for every 3500 you burn, over and above the calories you eat, you will lose 1lb of fat, so basically by taking just 500 calories out your diet, every day, you will lose a pound every week.... It really is that simple... You can have that for free

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