Here was some of my hodgepodge workout today. I started with this - TopicsExpress

Here was some of my hodgepodge workout today. I started with this HIIT routine, focusing on core and shoulders...between each exercise I threw in 20 parallel or externally rotated rocket squats(squat jumps). So todays focus was legs, shoulders, triceps and core! Im doing more mixed parts because I just need to get back in the groove after 2 weeks off from weight training. Next week, hopefully, I will be back on my normal 8-day cycle. (P.S. Sign up to take class with me tomorrow at 7:15 and 9:15pm EST!!!, comment for details)

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