Here we go! 5 Clean Eating & Grain-Free DINNERS! Now you have - TopicsExpress

Here we go! 5 Clean Eating & Grain-Free DINNERS! Now you have breakfasts, lunches, and dinners for monday-Friday next week! If you follow these meals, YOU WILL LOSE WEIGHT and feel AMAZING. You can add any herbs or spices that you would like, I kept these simple for ease of preparation for you all! Pictures in the comments. Day one: Shrimp with Homemade Marinara 151 calories Sauté 1/4 cup each diced bell pepper and onion with 6 jumbo shrimp 5-6 minutes. Add 1/2 cup marinara and summer two minutes. Serve with 1 cup spinach and Parmagiano reggiano cheese Day 2: Mediterranean Chicken 230 calories Filet one 5 oz chicken breast and stuff with 1/2 cup chopped fresh spinach and 1oz crumbled feta. Placed 1 cup sliced zuchinni, 1/2 cup mushrooms and 1/8 cup rednonion on cookie sheet. Spray with EVOO spray & sprinkle with salt. roast at 400 for 15 min. Sauté chicken in pan 5 minutes each side. Day Three: Coconut Shrimp with Apricot chili sauce. 244 calories Lightly coat shrimp in eggwash. Bread 6 jumbo shrimp in a mixture of 1/4 cup almond flour and shredded coconut. Place on cookie sheet. Toss 1 cup asparagus in 1/2 EVOO and place on cookie sheet with shrimp, roast 425 for 8-10 min. Sauce: 2 Tbls apricot preserves mixed with 1 tsp rice wine vinegar and 1/2 tsp crushed red pepper flakes. Day 4: Salmon with roasted Broccoli and sweet potato mash 353 calories Salt and pepper 4 oz salmon filet. Sauté over medium-high heat 4 minutes each side. Place broccoli on a cookie sheet and lightly spray with EVOO. Add salt and roast 10 min on 450. 1/2 cup baked sweet potato mashed with 1 Tbls pineapple juice and topped with pecans. Day 5: Flounder with garlic and tomato 200 calories Two 2oz flounder (or any fish you love) topped with garlicC one sliced Roma tomato, and 1/2 a green pepper, sliced. Add salt and pepper or old bag seasoning. Place on cookie sheet and bake at 425 for 8-10 minutes. Serve with spinach salad dressed with red wine vinegar. ***** substitute any of these with a protein you love: for example: Italian sausage for the shrimp in marinara, coconut chicken tenders, 6 oz grilled steak or the salmon, and thin sliced pork chops for the flounder***** Just adjust your calories

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