Here we go, its time for another MOM & BABY WALK! Date: Friday, October 3rd Time: 10:30am Location: Boitannio Park, Williams Lake Cost: FREE Last time, we encouraged our baby-wearing moms to meet up, which was fabulous. However, not all of us should be wearing our babies, and not all of us can wear our babies (for various reasons both baby-related and mom-related). So this time, please come on out whether youre using a baby-carrying device or a stroller. As a busy mom, most of us have tight chest and bicep muscles from our daily routines that involve carrying, driving, hugging, nursing, cradling, etc. Yes, this impacts our posture. Yes, this causes neck and back aches and pains. But perhaps even more importantly, this leads to decreased range of motion in our shoulder girdle. Guess what else is in your shoulder girdle? Your armpit! And LYMPH NODES, helping to process toxins and metabolic waste. Lack of movement means poor circulation. Ladies, this is not an area in our bodies where we want toxins accumulating! Starting at 10:30am, I will go through the proper mechanics involved in pushing a stroller to improve your alignment and minimize the strain on your back and pelvic floor. At 10:45am, Ill review key tips on baby-wearing and help with adjustments. At 11am, Ill go through a short demonstration of 4 upper-body movements that you can do first thing in the morning (and throughout your day) to help stretch out your shoulder girdle, improve range of motion and increase circulation. The Farmers Market will still be happening, so plan on meeting up with other moms for a social outing afterwards, hopefully it will be a beautiful fall day perfect for a picnic!
Posted on: Fri, 12 Sep 2014 21:32:46 +0000
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