Here you go my 0600 Firebreathers and 1930 Dragonslayers I just - TopicsExpress

Here you go my 0600 Firebreathers and 1930 Dragonslayers I just threw a little something together for the rest of the week, come ready to DO WORK!!! Tuesday Warmup Dynamic Skill- KBS American Heavy 15-15-15 WOD 20 Minute AMRAP 10 Ring Rows 10 KBS 10 Pistol Squats (Alternating) Wednesday Warmup Dynamic WOD 800M RUN Rest 2 minutes Repeat 5x Thursday Warmup Row 500m Mobility- Dynamic Skill Push Press 5-5-5-5-5 WOD 4 RFT ( 135/95) 7 Squat Cleans 9 Push Press 12 Back Squat 600 m run Friday Warmup Single Unders x 300 Stretching Partner WOD “Annie’s gone insane” 100-90-80-70-60-50-40-30-20-10 DOUBLE UNDERS ABMAT SITUP Coach Steve

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