Here you go with todays workouts and Diet plan, From tomorrow - TopicsExpress

Here you go with todays workouts and Diet plan, From tomorrow youll get these updates by morning. Stay Tuned :) Aadhis 20days fitness program: TARGET Fat loss - The glutes - Flanks - Hamstrings - Advanced Core Burning workout LEAN MUSCLE BUILDING AREA - Chest - Lats - Shoulders - Triceps BULK UP AREAS Bulk up areas - Trapizius - Calf MOST IMPORTANT THIS WORKOUT IS DESIGNED FOR ENDOMORPH BODY TYPE (Men) To know more about body types click link below: https://youtube/watch?v=ZdpKEUgFuTw

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