Heres a #DoThisAtHome exercise for you. Push-ups with a Dumbell - TopicsExpress

Heres a #DoThisAtHome exercise for you. Push-ups with a Dumbell Push/Drag. These are crazy on your core! Try to keep your body square to the ground with minimal rocking back and forth. You can also place a paper plate under the dumbbell for easier sliding. And for the modification, just drop to your knees. Youll want a wide stance with your plank position though!! Try 10 per side and let me know what you think. #TryThisAtHome #tryit #WOD #homeworkout

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