Heres a QUICK At-Home Abs and Glutes workout you can do this - TopicsExpress

Heres a QUICK At-Home Abs and Glutes workout you can do this weekend while watching TV, while dinner is cooking, kids are napping, coffee is brewing, etc. I usually do 3-4 rounds, but do what works for you! Tighten your core on each move and really squeeze your glutes. Enjoy! For my full workouts and meal plan, check out my #AABikiniBody Program at the link below! 12 weeks of workouts, macro recommendations, full meal plan, recipes, printable planners, support forum, google hangouts with me, and more! amandaadams/aabikinibody/

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