Heres a great Metabolic hiit before hitting those leftovers these - TopicsExpress

Heres a great Metabolic hiit before hitting those leftovers these holidays. We all know we cant out train a bad diet but Im a big believer in balance so enjoy your food over this period!!! Do exercise that will speed up your metabolism. Try this fasted & before a big meal or for those hardcore slap it on the end of a training session for some conditioning Burpee accumulater... X1 Burpee x1 20m sprint, 10sec rest X2 Burpee X2 20m sprint, 20sec rest X3 Burpee x3 20m sprint, 30sec rest X4 Burpee x4 20m sprint, 40sec rest (Continue increasing in reps till you get to x10 & 1.40min rest, shuttle run your sprints & go hard!, earn your rest periods) Beg - straight arm Burpee no jump 20m shuttle Int - straight arm Burpee with a jump 25m shuttle Adv - Push up Jump Burpee 30m shuttle #Anywhereanytime #Giveitabash #Concretetraining #Jointhemovement #Calisthenics

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