Heres a great exercise if your gym lacks a seated calf - TopicsExpress

Heres a great exercise if your gym lacks a seated calf machine! Bent knee calf raises target the Soleus, which is a muscle under the Gastrocnemius. Build this muscle to push out the outer heads of the calf. Keep the weight over the balls of your feet a big toe. Really make sure you get a good stretch at the bottom and squeeze at the top! Stay tuned for more training tips Mondays @rellimfitness #rellimfitness #trainingtips #fitspo #fitfam #fitness #fitnessmodel #fitnessphysique #fitnessmotivation #workout #inspiration #personaltrainer #aesthetics #gym #lifting #calves #buildmuscle #bodybuilding #bulking #motivation #muscle #shredded #eatsleeptrainrepeat #chest #abs #arnold #calories

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