Heres a quick tip about the first pull off the ground. Many lifters make the mistake of shifting the weight to the balls of the feet when pulling off the ground. This error alters the position of the lifter and the poor position that results is compounded each millimetre the bar travels throughout the course of the lift. Move Strong is holding olympic lifting workshops again with Master Aaron Bruce. Why stop if you have been progressing? Keep it going with another round of lifting, Were thinking of running them again starting Monday if we can get enough people together to do it by then. If you are interested in joining the workshops, they are held Monday, Wednesday, Friday at 1930hrs. You must contact Filipa on 0408 707 249 or email her at [email protected] to book in. BOOKINGS ARE ABSOLUTELY ESSENTIAL.
Posted on: Tue, 15 Jul 2014 12:47:40 +0000
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