Heres a reminder lesson to club members. It comes from the - TopicsExpress

Heres a reminder lesson to club members. It comes from the category: Do as I Say, Not as I Do. For years I and others have preached no static stretching before dynamic exercise. Use dynamic stretches and warm up muscles well is the protocol. Well, I havent been able to run since January 8th cause I committed both sins and got myself a good soleus strain. Without thinking I did my on-arising stretch routine then got in the car on a cold morning, sat immobile while driving to Kim Arlines house then jumped out and began a run with her. Two miles in, bang. Yes, you have my permission to laugh at me as long as you remember and dont repeat. :)

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