Heres a thought for a Friday night: You dont have to be perfect. - TopicsExpress

Heres a thought for a Friday night: You dont have to be perfect. Its not about staying on track. Your life is more than the sum of your food choices and numbers that appear on the scale. Thats not a free pass to just not care...but its a nudge to think about what you *really* want. And to start thinking in terms of taking a stand with yourself about what makes YOU okay. With what brings you satisfaction. Truly...can you find freedom in your choices that make you feel strong, confident, and healthy? Can you trust yourself enough to do this? I bet you can. I bet you can if you stop looking at it all through the lens of black and white. Be open to the idea that you are ALREADY everything you need to be :)

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