Heres another one Ive tried that is, quick, simple and delicious. You can add or use other veggies that you like with this, and use white rice if you dont eat brown rice. sue Lighter Sesame Chicken source: IowaGirlEats TNT, and delicious. The fat and calories are dramatically cut in this dish. sue Lighter Sesame Chicken satisfies my craving for take-out, without all the calories that usually come along with it. Ingredients (serves 2) 1/2 cup brown rice 1/4 cup honey 2-1/2 Tablespoons soy sauce 2 Tablespoons sesame seeds 1 garlic clove, minced 1 egg white 2 Tablespoons cornstarch 2 small chicken breasts (12oz), cut into 2″ pieces salt & pepper 1 Tablespoon vegetable oil 2 green onions, chopped 2 cups broccoli florets Instructions Prepare rice according to package directions. Meanwhile, combine honey, sesame seeds, soy sauce, and garlic together in a small bowl then set aside. In a separate larger bowl, whisk together egg white and cornstarch until smooth. Season chicken pieces with salt and pepper then add to egg white mixture and toss to evenly coat. In a small saucepan, steam broccoli until crisp tender then set aside. Heat oil in a large skillet over medium-high heat, then carefully add chicken. Cook for 3-4 minutes a side, or until cooked through. Turn off heat and remove skillet from burner. Add prepared sauce and green onions then toss to combine. Stir in broccoli, then scoop mixture into bowls over cooked rice.
Posted on: Sat, 19 Oct 2013 11:16:29 +0000
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