Heres my Friday a.m. Cardio - try it! Friday April 18 Start on - TopicsExpress

Heres my Friday a.m. Cardio - try it! Friday April 18 Start on the stair master 2 min moderate (lvl 9) 1 min quick/harder (lvl 11-15) Repeat 4x Hop off SM 10 box jumps 10 squat jumps 20 step back lunge jumps (R 10/L 10) 10 body weighted inverted rows 10 pull ups or push ups Repeat 15 min Cybex trainer 2 min lvl 3 lvl 33 2 min lvl 4 lvl 44 2 min lvl 5 lvl 55 Repeat 3x 45min of cardio complete.

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