Heres one of my favourite stretch/warmup sequences. I tore my - TopicsExpress

Heres one of my favourite stretch/warmup sequences. I tore my boardies working on this stretch yesterday. kind of bummed, they were my favourite. if you can do this sequence properly, youve got pretty damn good mobility through the hips, ankles, thoracic spine, and shoulders. if you cant do this well, look to mobilise the thoracic spine, roll out the lats and anterior chest/shoulder tissue, and get your hips moving properly. youtu.be/ARfoihuEbCY

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