Heres something to make those side forearm planks a bit more - TopicsExpress

Heres something to make those side forearm planks a bit more challenging. Slow and controlled so that you maintain good form. Shoot for 8-12 per side for two sets!! ▪️▪️▪️ #thecommissionfitness #thecommission | #inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #traindirty #hardwork #strong #results #dedication #fitpic #phillyfitness #active #fitness #healthiswealth #igfitness #instafit #fitspo #fitpic #success #wellness #training #healthy #traindirty #thecommissionfitness

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