Heres the bottom line my friends -- you can do ab exercises ALL - TopicsExpress

Heres the bottom line my friends -- you can do ab exercises ALL DAY LONG. You may even already have a six-pack (underneath it all) from all of the years and years of crunches youve been doing. But you HAVE to get rid of the FAT and WATER sitting on top of your muscle before youll be able to strut around and show off your abs. Clean-eating is the only solution to make your six-pack visible. You have to track your macro-nutrients carefully -- Protein, Carbs, Good Fat. You need mostly protein, then carbs second, good fat last. Start with a 45/35/30 ratio (respectively), and then adjust accordingly to how your body responds. Combine this with at least 20 minutes of moderate-intense cardio 3-4 times a week (CONSISTENTLY); within 2-3 weeks (if not sooner), you should start to see a difference when you flex in front of your bathroom mirror in the morning. #GotAbs?

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