Heres the thing about having a strong personality. If youre in a - TopicsExpress

Heres the thing about having a strong personality. If youre in a good state, you spread it to others.. if youre in a bad one... you spread it to others... Im sure other extroverts can understand the frustration that comes with having other people catch your mood easily. However, Ive noticed this new found ability to get myself out of a crab ass mood instantly :) Since Ive been meditating regularly, Ive developed this lil inner voice that says You sure you wanna hang out here? And then I go Hey lil inner voice, you are on to somethin. And then I go eat some chocolate & or take a few breaths. Ah yes, resilience. But it only works on days where I get more than 5 hours of sleep lol You what this this tells me? SLEEP!!!!! Because sleep deprivation punches that little rational voice in the duatnam... The End. Oh yes... and keep dark chocolate in the house. Its just delicious.

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