Heres what Im having tomorrow. I may switch around the snack because I like to drink my Shakeology in the morning. This plan is based off Turbo Fire 5 Day Inferno plan. Eating clean does not have to be boring and you do not have to starve,. A little planning is all you need. I will also be drinking a ton of water and steering clear of the vino :) Breakfast: Bacon Breakfast Sandwich 1 slice low fat turkey bacon 2 slices whole wheat toast 1 egg, scrambled or poached 1/2 tomato sliced Snack 2 One serving Shakeology 8-16 oz. water 1/2 tbsp. almond butter Mix in blender with ice Lunch: Tuna Salad 3 cups of mixed greens 4 oz. water-packed tuna (drained) 5 cherry tomatoes 1 stalk chopped celery 3 scallions diced 2 Tbsp. fat-free ranch dressing 1 cup of green tea Snack 1 1/2 medium banana 7 walnut halves Dinner: Honey Dijon Chicken w/ Steamed Garlic-Parmesan Broccoli Four 6 oz. chicken breast halves 1/3 cup Dijon mustard 3 Tbsp. honey 1 Tbsp. parsley flakes, salt to taste 4 cups broccoli 4 Tbsp. Parmesan cheese, garlic salt to taste Directions: Mix Dijon mustard with honey, add parsley flakes and salt. Coat a 6oz chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side (or until fully
Posted on: Mon, 10 Nov 2014 01:15:00 +0000
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