Heres what Ive been meaning to give you all! The basic exercises - TopicsExpress

Heres what Ive been meaning to give you all! The basic exercises for building a strong foundation for using a kettlebell. This is the sequence I teach to all I meet and Im happy to share it with you. Get your kettlebell and get it! Up on my sites Video page! {Link in bio} #fitwithrachel #fitforlife #kettlebells #kettlebell #basics #foundational #fitness #totalbody #strong #workout #core #squat #deadlift #swings #highpulls #educate #motivate #achieve

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