Here’s a fact: you are awesome, right now, this very moment, just as you are. Regardless of whether you’ve been eating well and training hard for 10 years or 10 days. You are awesome. Whether you’re at a healthy weight or you have over 100 pounds to lose. Whether you’re a size 2 or a size 20. Whether you can do 10 push-ups or zero. You are awesome right now because Numbers Don’t Define You or determine your self-worth; what matters is that you make the most of what’s available to you, and you keep on moving forward. Strength training is an incredible tool that allows you to become the strongest, most awesome version of yourself possible. It builds you up, increases your self-confidence, improves your overall health, strengthens you on the inside and out, and provides you with positive motivation to keep going.--Nia Shanks Nia Shanks is one of the most absolutely amazing women I know. In the 3 years since we connected on Facebook, she as inspired me and taught me so much about myself and what I can accomplish. This is a definite must read article for all my friends. Thank you Nia! You are truly a blessing in my life. :)
Posted on: Sat, 05 Jul 2014 04:50:04 +0000
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