Here’s a favorite post of ours from the past: Have you heard about the research by University of Texas Professor Edward F. Coyle? According to his studies, runners begin to lose their fitness after 48 to 72 hours of not training, and it takes two days of training to make up for each missed day. So what are you doing this winter to keep your running fitness? Zosha Training can work with you either to make a training plan or to get one-on-one coaching to make sure that you maintain your fitness. Check out the programs that we have to offer at zoshatraining. #ThrowbackThursday powered by https://sumall/facebook
Posted on: Thu, 25 Dec 2014 22:00:00 +0000
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