Here’s one way to reduce the colder-weather-shorter-days blues. - TopicsExpress

Here’s one way to reduce the colder-weather-shorter-days blues. Get my other eight tips for seasonal affective disorder at the blog! Leave the hermitage (and not just for dinner and drinks). If you get that cooped up, bored feeling over the winter months, shake it up. Are there some local book readings that interest you? What about a yoga retreat in warm, sunny weather? Can you meet two of your best friends in the Bahamas for a girls weekend (or golf trip)? Best friend time always soothes the soul and yet it’s so easy to resist reaching out when we feel like shit. Perhaps this is an opportunity to expand your spiritual horizons, find a new mentor and make it a practice to listen to their YouTube lectures in the tub. You get the picture. While creating a routine can be healthy, sometimes it can also create stagnation.

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