Here’s what I generally tell people when they ask how I lost over 100 pounds; You lose weight by counting calories, getting good nutrition in your body. What’s that mean? It means you limit the amount of high in calorie food you eat on a daily basis and eat fewer calories than your body needs. When you put good nutrition in your body your body will feel more energizes. You see calories are just units of energy — if you have too much you’ll gain weight. That why you will come on board with my product so that you will learn how to watch and put the right nutrition in your body so that you will lose weight. As a ballpark figure, you’re looking at somewhere around 1,500-2,200 calories a day, but every person is different depending on age, weight, and metabolism. After a while, you’ll eventually get to the point where I am today and you won’t have to count calories. You’ll be able to look at a portion size and roughly estimate how many calories it contains. Once you’ve on herbalife product you will about calories, protein, vitamin, fiber, mineral for the first 6-12 months or however long you need to, you’ll be able to look at food and calories like Neo looks at The Matrix. By allowing yourself to splurge on things some might consider “unhealthy” you have a higher chance of continuing on your weight loss journey and keeping the weight off for good once you do lose it. What’s the point of picking the “perfect” diet if you hate what you’re eating and revert back to your old lifestyle in a few weeks/months, Weight loss is a lifelong effort, not a quick gimmick. So if you would like to come on board call me 561-634-0060 or inbox me your number and we can take this journey together
Posted on: Thu, 04 Jul 2013 10:36:49 +0000
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