Hey Dani...this looks good! Gluten free and healthy ...I might try it this weekend! Grain-Free Pumpkin Pie Bars with Creamy Frosting Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 1 hour Yield: 8 large bars Serving Size: 1 bar Calories per serving: 67 calories per bar (count does not include frosti ~This recipe was inspired by my Grain-Free Pumpkin Spice Bread, Healthy Pumpkin Pie, and Cinnamon Whipped Cream. Grain-Free, Dairy-Free, Soy-Free, Gluten-Free, and Sugar-Free. Ingredients Pumpkin Bar Ingredients: 1 can (15 oz.) pumpkin 1 tsp cinnamon, 1/2 tsp ground ginger, 1/4 tsp cloves, 1/4 tsp nutmeg (or 2 teaspoons pumpkin pie spice) 1/4 teaspoon vanilla 2 eggs 1/2 cup coconut flour 1 teaspoon baking powder 1/4 cup nondairy milk (like almond milk) or water Sweeteners* Coconut Cream Frosting Ingredients: 1 can full-fat coconut milk 1/4 teaspoon vanilla Instructions Pumpkin Bar Directions: Preheat oven to 350*. Mix the dry ingredients together and then the wet. Mix the dry and wet together and spread mix in a greased 8? square baking dish. Bake for 45 minutes, or until the edges are browned and a toothpick comes out clean. Let cool completely before frosting. Coconut Cream Frosting Directions: Place your can of coconut milk in the fridge and leave overnight. Open the milk the next morning, and do not shake. The top of the can should be thick, scoop this out. About halfway through you should reach a point where the cream turns to water. Do not scoop out the water. Whip the vanilla into the cream until well-combined and fluffy. Spread on bars, cut into squares, and enjoy! (Make sure to keep the bars refrigerated because the coconut cream will melt in hot temperatures) Notes *Sweetener ideas: When I make this for myself, I leave sweeteners out. When baking for others, I suggest adding a sweetener. The following are some options. 1. Blend five dates (or more depending on your sweet tooth) with the milk until completely smooth. Then use the milk as specified above. 2. Use 1/2 teaspoon white stevia powder or liquid stevia drops. Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
Posted on: Wed, 19 Jun 2013 22:07:16 +0000
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