Hey #FitOver40 peeps - Its #Friday!!! And we have a special - TopicsExpress

Hey #FitOver40 peeps - Its #Friday!!! And we have a special #fitspiration post for you guys ;) Jana Eastus - Mother of two/ Works night shift in an ER/ CrossFit Certified Trainer and Recently won a CrossFit competition Work hard at any age and you can accomplish your dreams. Age does not matter! Im in the best shape of my life! Eat clean train dirty! Tips .... Train consistently , eat healthy , keep your workouts constantly varied to shock your body. Heres an article feature of Jana: m.gilroydispatch/sports/no-excuses/article_d2053b12-4ffa-11e4-bdca-001a4bcf6878.html?mode=jqm Keep it up Jana! Stay Awesome :)

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Un excelente tema lleno de emociones e inspiración! Malukah-

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