Hey Girls: Here are the final logistics on the STARVE THE EGO FEED THE SOUL FORTY DAY SWEAT... Weve decided to actually meet together at the church at 8:45p.m. on Mondays, Tuesdays and Thursdays from tomorrow--Monday Oct.13th through Friday November 21st. Thats a forty day stretch with three meet-ups per week during that time. We will keep consistency with the 40-day commitment by promising ourselves to keep our personal soul fitness goals (whether together or alone) on all of those 40 days. By the way, promising NOT to work out and diet, on each of the Sundays during that time is an important key. Take some time in the next 24 hours to write down your soul goals (promises to self and Heavenly Father). Remember, your soul is BODY, MIND, and SPIRIT. You can choose to share these goals with the group or not, whatever will help you the most. Dont make goals too challenging; keeping promises to self and Heavenly Father is the way to escape bad habits. Breaking such promises due to over-challenging oneself is one of the surest ways to get trapped in bad habits. As an example, here are my goals... For 40 consecutive days I will: starve my ego of unnecessary relaxation as well as excess calories, and feed my BODY 30minutes of sweaty exercise, only 1400 calories and 70 full oz. of water. (Sabbath days exempt) Starve my ego of negative thoughts and feed my MIND constant Ill find a way thoughts. Starve my ego of no time for scripture excuses and feed my SPIRIT 30 minutes of daily reading. God Speed everybody. See you in work out clothes at 8:45 (Thats 8:45) tomorrow night in the church gym!
Posted on: Mon, 13 Oct 2014 01:34:12 +0000
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