Hey Gym Station family! We are going to be packing up and heading on an amazing journey in Fitness Adventures this week. It is our Animal theme and we will travel deep into the jungle to find many types of amazing animals. We will warm up with giant elephant stomps and dance like monkeys. Then we will stretch our muscles while we prepare our backpack with fruit the animals will enjoy in the jungle and put on our hat and boots. Now its off to the jungle we go!!! We will jump over the vines and hop sideways just like leaping lemurs. We will also do a giant bear crawl over the mats. To finish the workout, we will pretend to be flying squirrels and fly from hoop to hoop. After the workout has concluded, its time to have some fun by playing Armadillo Alley. We will select a few friends to stand in the middle and they will have to dodge the armadillos that the rest of the class will be rolling at their feet. Our Yoga pose of the week is the Cobra position, where we will be lying down on our tummy and gently lifting up our head and shoulders.
Posted on: Mon, 17 Nov 2014 07:12:19 +0000
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