Hey Hey Hey! Welcome to Day 11! It doesnt seem like its been - TopicsExpress

Hey Hey Hey! Welcome to Day 11! It doesnt seem like its been almost two weeks already, unless your muscles are screaming, then it seems like longer... but hey! you had that extra day off because I had no electricity..... :) Moves: 1. Basketball Jumps... youtube/watch?v=Mai78yHybAA 2. Floor sprints...youtube/watch?v=dbgVAOCuOGI 3. Low Plank Oblique...youtube/watch?v=vde0l7JNZVM 4. Ski Down...youtube/watch?v=yk7yXdzabxY CHALLENGE: Switch Kicks, one minute, youtube/watch?v=qtWAyFjzlcw

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