Hey Ladies.. is you Booty your least favorite asset ?? or do you tend to be Lean and Tight everywhere but your BUTT ?? Trust me. you are not alone .. I suffer from this very problem .. and the older I get ..he worse it gets .. here is a tip that might help..BACK AWAY FROM THE STARCHY CARBS !!! Women tend to store excess calories from starchy carbs like bread, pasta, white potatoes, rice, etc. in their butts and hips more than anywhere else. These excess calories from carbohydrates will turn to use for fat storage, because as women, our hormones our primed to do this for multiple reasons. Cut back on all starchy carbs and keep one or two sources a day in your diet, preferably at breakfast and lunch in the form of gluten-free oats, sweet potatoes, brown rice or winter squash... I, personally do not eat carbs after lunch unless its Green Veggies .. or its a Treat meal. Once a week.. this is what works for me :-)
Posted on: Wed, 16 Apr 2014 22:54:12 +0000
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