Hey Lifters - Im experimenting with a new style of training. Been - TopicsExpress

Hey Lifters - Im experimenting with a new style of training. Been getting GREAT results for the majority of people. Not a magic bullet, no such thing exists - except in the minds of youtube watchers! But solid coaching from a different vantage point. And its FUN! Come by Tues/Thurs at 6:30pm, Weds at 7:30pm and Saturday at 10am. If you are planning on doing the Open WoD, let me know and I will get you prepped for that. Both 14.1 and 14.2 had barbell movements, you can bet there will be more!

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