Hey Runners! We are going to have a VERY SPECIAL Run Club - TopicsExpress

Hey Runners! We are going to have a VERY SPECIAL Run Club tonight. KYhel King, a former competitive sprinter and currently a sprint coach and SAQ (speed/agility/quickness) coach, will be coaching an awesome Run Club workout for us! We will be doing a jog around Quarton Lake in Birmingham, which will include a very abbreviated train gin session on speed and sprints. The drills well be doing tend to have an immediate tangible impact on a persons ability to feel the psychological difference in their ability to get to sprint speed. Sounds pretty awesome right?! Run Club begins at 6:15pm so please arrive 10 minutes early if you can, and meet in-store! See you tonight!

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