Hey Team, I want to thank all of you for posting so many great videos on this page. As you guys know, there are multiple ways to use Animal Flow. We can design flows, where the goal is to practice those choreographed flows and become more fluid with our transitions. Another way is to play the game of simon says where the client attempts to react as quickly as possible to our verbal call outs. Another way and one that we dont see that often here is to integrate AF moves into a strength program. Super setting or circuiting AF moves with Strength patterns is an excellent opportunity to break pattern overloads and amplify your strength training. Wed love to see some videos of how you guys creatively pair Animal Flow moves with traditional strength training. Please feel free to post videos that demonstrate this fusion.
Posted on: Thu, 22 Jan 2015 01:31:45 +0000
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