Hey Warriors, Whos having a Saturday Smash Session today? K has already smashed her fasted cardio for her comp training and we just got back from another gym session together - today was Guns Day! You know how much we love a good arm burn! I took this vid in our last session.. We know of a few Warriors out there that have goals to complete a full Chin/Pull Up, so heres 3 different exercises to help you build the strength to complete one on your own. Practice these a few times a week and soon enough youll be pumping one out! Wed love to hear your feedback. Happy Saturday Warriors :-)
Posted on: Sat, 05 Jul 2014 03:22:37 +0000
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