Hey all, Ive updated my photo. That was me over ten years ago on an ice caving trip on the Fox Glacier in New Zealand. For the first time in quite some years, I feel like I am moving towards being able to do that again. So I just wanted to mention how much more invigorated I have been feeling this last month or so. I cannot believe the turnaround I have felt. Ive basically gone from needing the maximum daily dosage of anti inflammatory and paracetamol/codeine based painkillers, to NONE at all! I could barely walk more than a few hundred metres with the pain in my knees, and last week at Airborne I managed to walk two miles. I have more energy, sleep better, and have even noticed I no longer have tummy and digestion problems. I literally feel like I can get my life back on track. Having spent the first half of this year stuck in a real rut with these health problems, you have no idea how exciting that feels. I know that after I have done the cleanse program and set myself on a footing for healthier living, I will feel even better, and I am even planning to join a gym soon (get me, lol). For some people Im just talking about moving towards a lifestyle they are already used to… I have friends who can swim the channel; run marathons; cycle long distance; to name but a few (really proud of you guys by the way, lets face it some of you arent that young anymore, hehe). But for many more of those I know, at least some of the problems I have been suffering from will sound all too familiar. The first half of this year saw my health at a level that really started to concern me, but thankfully Im managing to turn that around and I feel so much more positive looking to the future. What I have been doing has given me a new lease of life and I want to take full advantage of it. If you are reading this and want to know more, either for yourself or because you know someone who is keen to (or needs to) address issues relating to their wellbeing, then please contact me by Private Message as I am keen to pay this forward and happy to share my experience. One thing I have learned is that life is not a rehearsal, so if I can help anyone make improvements to their situation, or that of their loved ones, I would be a happy bunny :)
Posted on: Mon, 25 Aug 2014 21:38:28 +0000
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