Hey all! PRISM CrossFit will be hosting the CrossFit Rowing Trainer Course on March 14th! Join us for a very fun, educational, and, lets face it, physical seminar helping us to become better coaches and athletes on our favorite non-barbell piece of equipment! REGISTRATION LINK: https://regonline/builder/site/Default.aspx?EventID=1637146 Spend one day maximizing skill and familiarity with rowing, an important component of many CrossFit workouts. The day will be spent learning rowing technique for optimal power and efficiency, and programming CrossFit workouts will also be covered. The day features lectures, practical skill sessions on the Concept2 indoor rowing machines, video analysis and two CrossFit workouts. Knowing how to row correctly and teach rowing to ones clients are invaluable skills in the CrossFit community. Schedule: 9 a.m.-5 p.m. with a 1-hour lunch break Arrive at 8:45 a.m. on Day 1 to check in. Prerequisites: None. Language: This course is only available in English. To Bring: Printed version of the registration receipt. Government-issued photo ID. Seminar Guide (sent with course confirmation emails) with pen/pencil. Suitable clothes for working out (including tennis shoes and socks). Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break. Credentials and Requirements To receive a CrossFit Rowing Trainer Certificate, one must: Hold a valid and current CrossFit Level 1 Trainer Certificate (or CF-L3); and Attend and participate in all parts of the Rowing Trainer Course. If you do not meet these requirements, you are issued a Certificate of Attendance. Attendees may also choose to become a Concept2 approved provider; details are in the seminar materials sent with the confirmation emails. Certificates Received at the completion of the seminar. We hope to see you all there!
Posted on: Tue, 04 Nov 2014 23:28:15 +0000
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