Hey crew so were all back into training full swing this week with my new Thump classes and new Group PT session times. Its great to see plenty of new faces getting started with their fitness journey this year. Group PT Wednesday and Thursday currently only have 1 spot each available. There are a few more spots available on other days, including my Saturday morning at 7am group PT session. Group PT is $15 per session casual or grab 10 for just $100. Group PT is a circuit based workout using intensity and exercise choice to promote an energetic and challenging workout. Sessions range in activity from cardio focus to strength and functional workouts. Each session is 30 minutes and has a maximum of 6 participants. Unlike many larger classes you are able to access more of my time to help you with technique, alternative exercise and individual motivation as well as group support. To enquire about available times and to book your first FREE session contact Damian on 0401318930.
Posted on: Fri, 24 Jan 2014 00:37:42 +0000
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