Hey everyone - so I fell off checking in the last couple days of my run as Ambassador - heres whats been going on........ Stuck to eating my food Thursday and Friday - pretty much the same stuff I ate Monday, Tuesday and Wednesday. Thursday night had incredible baked trout with fresh asparagus and a kale salad with avocado mash on top at La Griglia for my company holiday dinner - did not eat any of the cheesy/pizza bread strips or crunchy fresh baked Italian bread - however, I ate the dessert (the truth here) - I told a couple of people that I didnt eat it and now I feel like an ass because of my lying about it - why the F do I do that ?? So stupid, unnecessary, childish and I always always always feel like shit afterwards. The dessert was 3 miniature (2 bite) things - key lime pie, chocolate chocolate chocolate cake mousse something and blob of cheesecake something surrounded with strawberries slivers. I worked yesterday and am at my office again today. Saturday - didnt eat my food but ate healthy - had protein drink for breakfast, baked chipotle tofu and garlic green beans from Whole Foods (right down the street from my office) for lunch, and the Macrobiotic plate from Field of Greens on the way back to my office after getting a haircut (brown rice, black beans, kale salad with miso dressing, and steamed vegies) - couldnt eat all of it so I have leftovers of that for today. TMI ? Oh well - needed to get all that out. This past week I only worked out 1 time (with Grace) and did not get in cardio except for 30 minutes yesterday morning at my office building gym (yes, I have free access to an awesome gym where I work, therefore, no good reason not to use it, only excuses).......... So, yall know I am part of the cast for Houston Fit Reality - there are only 4 weeks of filming to go. I have had very little weight loss so far but my blood work (Im diabetic, have high blood pressure and ridiculous cholesterol/triglyceride numbers) has improved dramatically. I am torn mentally and emotionally about the weight loss part - my health is definitely improving and my clothes are fitting differently - I know I must make time for exercise and especially CARDIO to achieve the weight loss and I am worried about my commitment to make this a part of my regular routine - how do yall get it all done ? My goal this week as Ambassador was to love myself and I have done that by saying out loud what has been in my head instead of beating myself up, keeping it all in or carrying a resentment. I hope someone has read something that resonated.
Posted on: Sun, 14 Dec 2014 19:00:21 +0000
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