Hey everyone :) All age fitness is the first place to offer foam Rolling classes Foam rolling is not just another health fad it has been scientifically proven to contribute to many great health benefits from muscle toning to rehabilitation and will significantly help sore problem areas of the body. What is foam rolling and how is it done? Basically it is a bit of dense foam that you roll your muscles on stimulating pressure points in the body (myofascial release) Do you have problems with your Knees, hips, shoulders ,legs, back, ankles or arms? Release endorphins Burn calories Improved blood circulation Reduces fluid retention significantly Helps toning and strengthening process of muscles We have decided to put the pull on a Saturday because after a week of exercising peoples muscles are tight and need a proper release it will result in an after feeling equivalent to a massage without the cost and you have burnt calories. If you did not feel like it has benefited you after the session we will refund your money. Where : 457 banna ave When : Saturdays 2.30pm .We will modify the time to suite you. Price $25 spots are limited so we can focused on each individual need youtube/watch?v=HvUZJxO-RCk
Posted on: Mon, 17 Jun 2013 03:13:34 +0000
Trending Topics
Recently Viewed Topics
© 2015