Hey everyone!!! Time to get all geared up and ready to go!!! Please CHECK IN AND COMMENT BELOW so I know you are still with us. You MUST check in at least once daily with the group to STAY eligible for the FREE GIFT. PREASSIGNMENT 4 (PLEASE DON’T DISREGARD THIS ONE): TAKE A BEFORE PHOTO (side and front) and measurements of hips, abs, butt, love handles, thighs etc. Make sure to do it in good lighting. I KNOW this doesn’t sound very fun, but it is SOOOOOO important. You will be so sad if you don’t take them. Besides it is encouraging down the road for long-term maintenance of weight loss to look back on these and realize where you are coming from and where you DON’T want to go back to. I have before pictures that I absolutely HATE but Im so glad I took them so I can look at them and REALLY see how far Ive come. Level one response to this post is to say “done” when you have done the assignment. Level two is to PM me your before picture for greater accountability. Level 3 is to post your before picture here. I don’t expect you all to do level 3, but you’d better believe it kicks the accountability up a notch the higher the level! Remember, this is just the start of your long-term journey, so the “AFTER” picture that counts may be down the road, but there is no such thing as an “AFTER” if there is no “BEFORE”. When I joined a clean eating group in June I lost over 4 lbs that first week. I joined again in July and lost another 3 lbs! . More importantly I FELT better and had more ENERGY. Please post any questions you have below as well!! Excited to get started!!
Posted on: Mon, 18 Aug 2014 03:29:05 +0000
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