Hey folks welcome to another amazing week and your introduction to an amazing person. Meet Eugene’s 7:30 pm COTW Ashley Muñoz. A bright light beautiful amazing young woman with a heart of goodness. I dare you to sit and have a conversation with her and not fall in love with her every time. She is the perfect balance of kindness and kick ass ness (if thats even a thing). When it comes to helping those in need she is the first to step up… She took on the ice bath challenge for w fellow friend and did it in Style! Thanks sis! When it comes to her workouts she is locked in. Burpess? check, Pushps? Check! Star jumpers? She gets it in. Check out what she had to say about her experience First and foremost, I am so excited to be 7:30s COTW!!! Coincidently, I started Synergy Bootcamp a year ago this week and next week I will run the Nike half marathon in San Fransisco. So this honor could not have come at a better time!! Through my year at Synergy, I have lost a few pounds but have ultimately built strength and stamina. Synergy, as a whole, keeps my energy up and my motivation constant in and out of camp. Everytime I walk in to class I know I will leave a better person. As Eugene demonstrates the workout, I set tiny goals inside my head for each station. This makes for a great workout every the time. I love leaving class wiping sweat from my face. It helps send an internal message of you did it! And do it again tomorrow. But the heart of the workout lies within Eugene. He takes a genuine interest in his campers and makes sure everyone has good form and remains focused. He celebrates individual triumphs as if they were his own. He also maintains a positive and lively atmosphere that makes working out fun. Not to mention keeps me dancing inside my head with every song that plays. He always puts a smile on my face, asks how my volleyball game went and even notices my new shoes. I even have my own handshake!!! Eugene has inspired me to keep pushing my limits and setting goals to keep me going. I continue to challenge my self outside of class by training for a half marathon, playing in a recreational volleyball team, engaging in an occasional yoga class and making better eating choices. Every positive change I have made for myself these last 365 days stems from one thing, Synergy Bootcamp. I love Synergy and every camper in the 7:30 class!! You rock! WE are your biggest fans sis! Have a blast before during and after the race. Be in the moment and continue to shine! We are already proud of you for what you’ve done, doing and will do. Congrats!!
Posted on: Fri, 10 Oct 2014 05:10:33 +0000
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