Hey girls I think we might find this useful. 15 Natural Solutions to Reduce Wrinkles By Amy Taylor on June 13, 2013 Wrinkles are part of the ageing process. But there are ways to delay the onset of wrinkles, prevent more fine lines from appearing, and reduce the ones you have. Here are some natural solutions that are not just effective but also safe to try! Don’t squint! Get your glasses to avoid squinting while reading and use sunglasses when going out. Squinting and similar expressions overwork your facial muscles, forming a groove beneath the skin’s surface. Over time, that groove would develop into wrinkle. Apply AHAs Alpha-hydroxy Acids or AHAs are natural substances that lift away the top layer of the dead skin cells, reducing the appearance of fine lines, pores and surface wrinkles particularly around the eyes. They may also help produce collagen – the fibrous protein where your skin owes much of its firmness and youthful glow. But using AHAs does have a downside. It makes your skin more sensitive to the sun. So if you’re considering using them, you may need to wear plenty of sunscreen every day, especially when going out. Get quality sleep During sleep, your body secretes human growth hormone (HGH) that is responsible for maintaining the healthy growth of bodily tissues, including that of the skin. When you lack quality sleep, your body releases excessive amount of cortisol (stress hormone) that affects normal tissue maintenance. As a result, the outer layer of your skin becomes drier and more vulnerable to ultraviolet rays, infection and other things that could lead to wrinkles. Sleep on your back Incorrect sleep positions night after night could lead to ‘sleep lines’ that may develop into wrinkles later on. If you want to avoid sleep lines, sleep on your back. Sleeping on your side leads to wrinkles on your chin and cheeks whilst sleeping face down gives you a furrowed brow. Don’t over wash your face Facial washing is an important part of any...
Posted on: Tue, 18 Jun 2013 21:50:57 +0000
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