Hey guys - dont forget to get into the box tonight to do a session - TopicsExpress

Hey guys - dont forget to get into the box tonight to do a session with new coach Jason. Here is what he has planned for you: Skill: Hang power snatch WOD: 10 rounds of: 3 high hang power snatch 30 sec lat roll each side *focus on technique and set up position Finisher: As fast as possible complete: 40 ab mat sit ups 30 air squats 20 push ups 10 hanging knee raises *The 4.30 class on a Tuesday arvo has been really big. If you can make it to the 5.30 or 6.30 it would be appreciated to even the numbers out. Thanks crew - see you this arvo.

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