Hey guys! Heres the video of The Ghost Guerrero himself doing the - TopicsExpress



          

Hey guys! Heres the video of The Ghost Guerrero himself doing the WOD designed specifically for him to get ready for his fight against Kamegai! Check out his scores at the end of the video over 6 months of CrossFit... https://youtube/watch?v=XBgf3GKgV78 Also, dont forget weve got heavy clean & jerks tomorrow! So feel free to come in early & get some extra mobility in for those that need it for your front rack position!
Posted on: Thu, 15 Jan 2015 01:32:46 +0000

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